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Ingredients
US|METRIC
6 SERVINGS
- 6 cups water (for a creamier apple oatmeal, use milk)
- 4 cups rolled oats (regular)
- 1/2 tsp. salt
- 2 apples (peeled and diced)
- 1/2 cup walnuts (chopped)
- 1/2 tsp. canela
- chia seeds
- raisins
- flax seed
- brown sugar
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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