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Ingredients
US|METRIC
4 SERVINGS
- nutmeg
- ground ginger
- spices
- canela
- rolled oats
- maple syrup
- sweetener
- nut butter
- 3 apples (2 cups dried apples - I used Gala)
- 4 dates (¼ cup)
- 3/4 cup walnuts
- 1/2 cup almonds
- salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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