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Apple Walnut Baked Oats with Date Butter and Cranberry Crumble
VANILLA AND BEAN24Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup fresh cranberries
- 5/16 cup walnuts
- 3 Tbsp. maple syrup
- 1/4 tsp. canela (ground)
- 1/4 tsp. nutmeg (ground)
- 1 cup medjool date (soaked in hot water for 10 min and drained, 152g)
- 1 Tbsp. coconut oil (virgin cold-pressed)
- 1/2 tsp. canela (ground)
- 1/2 tsp. vanilla extract
- 1/8 tsp. sea salt
- 1 Tbsp. lemon juice
- 1/4 cup water
- 2 1/2 cups apples (medium dice, about two apples*)
- 3/4 cup walnuts
- 2 cups thick rolled oats (not old fashioned)
- 2 tsp. canela (ground)
- 1/2 tsp. nutmeg (ground)
- 1/2 tsp. cloves (ground)
- 1/2 tsp. star anise (ground)
- 1/2 tsp. sea salt
- 1 tsp. baking powder
- 2 tsp. vanilla extract
- 2 1/2 cups water
- pure maple syrup (for drizzling)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium470mg13% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber8g32% |
Sugars33g |
Vitamin A2% |
Vitamin C10% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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