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Apple Strawberry Smoothie (for Weight Loss)
SUMMER YULE6Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup unsweetened applesauce (frozen in ice cube trays)
- 1 cup frozen strawberries (chopped)
- 1 1/2 cups milk
- 1/2 tsp. vanilla extract
- 1/4 tsp. cardamom
- 2 Tbsp. maple syrup (optional; use sugar-free syrup to keep it free of added sugars)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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