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Ingredients
US|METRIC
11 SERVINGS
- 2 cups quinoa (cooked and cooled)
- 1/2 cup whole wheat flour
- 4 tsp. baking powder
- 1 tsp. coarse salt
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg (freshly)
- 4 Tbsp. ground flax seed
- 2 large eggs
- 2 egg whites
- 2 Tbsp. oil (I use canola)
- 3/4 cup skim milk
- 4 Tbsp. pure maple syrup
- 2 jonagold apples (Michigan, diced small, 3-4 cups)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium440mg18% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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