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11Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 apple (medium sweet, — washed with peel on)
- 1/4 cup unsweetened almond milk
- 1/4 rolled oats
- 1/2 cup frozen banana (chopped, — about ½ of a large banana or 8, ¾-inch slices)
- 1 Tbsp. peanut butter (— or almond butter)
- 1/2 Tbsp. pure maple syrup (— plus additional to taste)
- 1 tsp. pure vanilla extract
- 1/4 tsp. ground cinnamon (— plus additional for serving)
- 1 pinch ground nutmeg
- 1 pinch ground allspice
- 1 handful ice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium760mg22% |
Protein6g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber9g36% |
Sugars37g |
Vitamin A4% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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