Apple Smoothie Recipe | Yummly

Apple Smoothie

WELL PLATED
11Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 1 apple (medium sweet, — washed with peel on)
  • 1/4 cup unsweetened almond milk
  • 1/4 rolled oats
  • 1/2 cup frozen banana (chopped, — about ½ of a large banana or 8, ¾-inch slices)
  • 1 tablespoon peanut butter (— or almond butter)
  • 1/2 tablespoon pure maple syrup (— plus additional to taste)
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon (— plus additional for serving)
  • 1 pinch ground nutmeg
  • 1 pinch ground allspice
  • 1 handful ice
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    NutritionView More

    440Calories
    Sodium4% DV90mg
    Fat35% DV23g
    Protein12% DV6g
    Carbs19% DV58g
    Fiber36% DV9g
    Calories440Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber9g36%
    Sugars37g74%
    Vitamin A4%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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