Apple Smoothie Recipe | Yummly

Apple Smoothie

OAT SESAME
10Ingredients
7Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup chai tea (freshly steeped, or cinnamon spiced tea)
  • 1/3 cup quick oats
  • 1/2 cup apple cider (fresh, no additives)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 2 apples (small fresh, quartered)
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons ground flax seed
  • 1 pinch salt
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    NutritionView More

    460Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs36% DV107g
    Fiber52% DV13g
    Calories460Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber13g52%
    Sugars69g138%
    Vitamin A4%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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