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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut (shredded)
- 2 apples (large seasonal, preferably rome or honeycrisp)
- 1/2 cup vanilla protein powder (vegan if desired)
- 4 Tbsp. PBfit
- 8 Tbsp. water
- 2 Tbsp. chocolate chips (enjoy life)
- 1 tsp. coconut oil
- 2 Tbsp. sauce (dulce de leche, or vegan caramel sauce - see link above in article)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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