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Ingredients
US|METRIC
10 SERVINGS
- 2 whole apples (medium sweet, cored and grated, with or without skin, about 2 cups UNpacked grated apple)
- 2/3 cup coconut sugar (or use Lakanto or xylitol)
- 1/3 cup oil (sunflower or other light-tasting)
- 2 cups cooked quinoa
- 2 tsp. pure vanilla extract
- 2 tsp. apple cider vinegar
- 1/4 cup chopped pecans (coarsely)
- 1/4 cup goji berries (or golden berries)
- 1 Tbsp. ground flax seeds (flax meal)
- 15 mL unsweetened almond milk (or milk of choice)
- 1 cup all purpose gluten free flour mix (Ricki’s, or other all purpose GF flour)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/8 tsp. fine sea salt
- 1 tsp. Chinese 5 spice powder (or use cinnamon)
- 1 Tbsp. psyllium husks (whole)
- 1/2 cup gluten-free rolled oats (not instant or quick-cook)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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