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Apple Pumpkin Soup with Caramelized Onions
KIIPFIT11Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups vegetable broth
- 1/2 cup apple (chopped)
- 3/4 cup pumpkin puree
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. crushed black pepper
- 1/2 tsp. fresh thyme
- salt (according to taste)
- 1 Tbsp. olive oil
- 1/2 cup red onion (thinly sliced)
- 1 tsp. brown sugar
- 1/2 tsp. rice vinegar
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A300% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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