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Ingredients
US|METRIC
18 SERVINGS
- 2 3/4 cups all purpose flour
- 3/4 cup sugar (I used organic white sugar)
- 1/2 cup pumpkin seeds (chopped organic)
- 1/4 cup flax meal
- 1/4 cup instant oats (organic flavored, I used apple flavor)
- 5 1/2 Tbsp. baking powder
- 1/2 tsp. salt
- 2 tsp. canela
- 1 tsp. fresh ginger (minced fine and crushed with the flat of your knife)
- 1/2 tsp. nutmeg
- 2 eggs
- 2 cups apples (peeled, chopped winter, skins on)
- 1/2 cup coconut oil (melted)
- 2 Tbsp. water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium75mg2% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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