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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (choice)
- 2/3 cup pumpkin puree (not the pumpkin pie mix)
- 1 cup almond milk
- 1/2 cup rolled oats
- 1/2 Tbsp. coconut oil
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ground ginger
- 2 Tbsp. pumpkin puree
- 1 dash canela (nutmeg and ground ginger)
- 1 tsp. maple syrup (grade B)
- chopped walnuts
- chopped pecans
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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