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Apple Pumpkin Frittata with Gouda
ITS A VEG WORLD AFTER ALL9Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pie pumpkin (small, – peeled, deseeded, and diced)
- 3 Tbsp. olive oil (– divided)
- 1 gala apple (large, – or 2 small apples, cored and diced; can sub any variety)
- 8 eggs (– beaten)
- 1/2 cup milk (– can use cow's or plant-based)
- 1/4 tsp. canela
- 1/8 tsp. sea salt
- 1/8 tsp. ground black pepper
- 1 cup gouda cheese (– freshly shredded)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium700mg29% |
| Potassium320mg9% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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