Apple Pumpkin Frittata with Gouda

ITS A VEG WORLD AFTER ALL
9Ingredients
55Minutes
480Calories

Ingredients

US|METRIC
  • 1 pie pumpkin (small, – peeled, deseeded, and diced)
  • 3 tablespoons olive oil (– divided)
  • 1 gala apple (large, – or 2 small apples, cored and diced; can sub any variety)
  • 8 eggs (– beaten)
  • 1/2 cup milk (– can use cow's or plant-based)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1 cup gouda cheese (– freshly shredded)
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    NutritionView More

    480Calories
    Sodium29% DV700mg
    Fat55% DV36g
    Protein57% DV29g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol490mg163%
    Sodium700mg29%
    Potassium320mg9%
    Protein29g57%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars9g18%
    Vitamin A15%
    Vitamin C4%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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