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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pumpkin (cushaw, or any sweet winter squash)
- 2 lb. Granny Smith apples (about 3 large apples)
- 1/2 cup sugar
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/8 tsp. cloves (ground)
- 2 tsp. cornstarch
- 4 oz. pumpkin (or any winter squash)
- 1 Granny Smith apple
- 1/4 tsp. canela
- 1/8 tsp. nutmeg
- 1 pinch cloves (ground)
- 2 tsp. cornstarch
- 1/4 cup apple juice
- no calorie sweetener (your choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium530mg15% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars37g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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