Apple Pumpkin Crumble Bars

Name: Apple Pumpkin Crumble Bars
Total time: 1 h 5 min
Yield: 9
Ingredients: 1/3 cup coconut oil melted, preferably organic; 2 tablespoons yacon syrup or coconut nectar, or maple syrup would work, too, if you can have it; 20 drops vanilla or plain, pure stevia liquid; 1 tablespoon ground flax seeds finely, about 1-1/2 tsp or 7.5 ml whole seeds if you grind yourself; 1/3 cup soy plain or vanilla, almond or rice milk; 1 lemon; 3/4 cup walnut pieces; 1/2 cup almonds natural, with skin; 1 cup rolled oats old-fashioned whole, not quick cook or instant; 1/3 cup coconut flour; 1 tablespoon canela; 1 teaspoon ground ginger; 1/4 teaspoon cardamom optional; 1/8 teaspoon fine sea salt; 2 cups pumpkin purée canned or homemade unsweetened, sweet potato would make a great substitute here; 3 apples medium sweet, peeled, cored and grated on large holes of a box grater; 2 tablespoons lemon juice freshly squeezed; 1 teaspoon pure vanilla extract; 30 drops vanilla or plain, pure stevia liquid, to your taste, or 1/4 cup-1/3 cup, 60 ml-80 ml coconut nectar

RICKI HELLER

19Ingredients

65Minutes

330Calories

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Ingredients

US|METRIC

9 SERVINGS

1/3 cup coconut oil (melted, preferably organic)

2 Tbsp. yacon syrup (or coconut nectar, or maple syrup would work, too, if you can have it)

20 drops vanilla (or plain, pure stevia liquid)

1 Tbsp. ground flax seeds (finely, about 1-1/2 tsp or 7.5 ml whole seeds if you grind yourself)

1/3 cup soy (plain or vanilla, almond or rice milk)

1 lemon

3/4 cup walnut pieces

1/2 cup almonds (natural, with skin)

1 cup rolled oats (old-fashioned whole, not quick cook or instant)

1/3 cup coconut flour

1 Tbsp. canela

1 tsp. ground ginger

1/4 tsp. cardamom (optional)

1/8 tsp. fine sea salt

2 cups pumpkin purée (canned or homemade unsweetened, sweet potato would make a great substitute here)

3 apples (medium sweet, peeled, cored and grated on large holes of a box grater)

2 Tbsp. lemon juice (freshly squeezed)

1 tsp. pure vanilla extract

30 drops vanilla (or plain, pure stevia liquid, to your taste, or 1/4 cup-1/3 cup, 60 ml-80 ml coconut nectar)

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NutritionView More

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330Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories330Calories from Fat210

% DAILY VALUE

Total Fat23g35%

Saturated Fat11g55%

Trans Fat

Cholesterol

Sodium170mg7%

Potassium440mg13%

Protein7g

Calories from Fat210

% DAILY VALUE

Total Carbohydrate28g9%

Dietary Fiber8g32%

Sugars9g

Vitamin A170%

Vitamin C30%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Apple Pumpkin Crumble Bars

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