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Apple Protein Pancakes {gluten-free}
HEALTHY SEASONAL RECIPES12Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
11 SERVINGS
- 5 egg whites
- 2 large eggs
- 2 cups old fashioned oats (gluten-free if desired)
- 1 cup low fat cottage cheese
- 1/2 cup applesauce
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/4 tsp. ground nutmeg
- 1 apple (Macintosh, peeled and grated or very finely diced)
- 1/2 tsp. baking soda
- cooking spray
- avocado oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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