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Ingredients
US|METRIC
4 SERVINGS
- 8 medjool dates (soaked in hot water for 10 minutes and drained)
- 1/4 cup unsweetened applesauce
- 2 Tbsp. almond milk (plus more as needed)
- 2 Tbsp. almond butter
- 1 Tbsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. ginger
- 1/8 tsp. allspice (cloves and)
- 1/4 tsp. cardamom (optional)
- 1/2 tsp. vanilla extract
- 1 cup coconut flour
- 3/4 cup almond meal (/flour)
- 1 cup dried apples (cut into small chunks)
- 4 frozen bananas (large, very ripe)
- 6 medjool dates (soft, soaked in hot water if they are hard)
- 1 scoop protein powder (vegan, in vanilla, optional)
- 1/2 tsp. vanilla extract (if not using vanilla protein powder)
- 3 Tbsp. almond milk (or other non-dairy milk)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium1250mg36% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber16g64% |
| Sugars48g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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