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Apple Pie {Without Refined Flour and Sugar}
ITALICANA KITCHEN17Ingredients
2Hours
360Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 3/4 cups kamut flour (whole wheat flour from ancient grains, like whole wheat)
- 1/2 tsp. salt
- 1/4 tsp. baking powder
- 1/2 cup extra-virgin olive oil (cold, put in the freezer for 5 minutes)
- 2 Tbsp. honey
- 1 cup cold water
- 3 Granny Smith apples (large, peeled, cored and chunked)
- 3 red delicious apples (large, peeled, cored and chunked)
- 1 lemon (small, juiced)
- 8.75 grams wheat flour (from ancient grains, like whole wheat Kamut® flour)
- 1/2 cup maple syrup
- 1/4 cup sweet molasses
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 5 cloves
- 1/4 tsp. ginger (grated)
- extra-virgin olive oil (as needed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium680mg19% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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