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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pecans
- 1 Tbsp. coconut oil
- 2 Tbsp. coconut sugar
- 2 tsp. maple syrup
- 1/4 tsp. ground cinnamon
- 1 pinch sea salt
- 4 red apples (or medium-sized ripe green, I used half granny smith, half gala)
- 1 Tbsp. coconut oil (or vegan butter)
- 3 Tbsp. coconut sugar (plus more for topping // or sub organic brown sugar, cane sugar, or stevia to taste)
- 1 tsp. ground cinnamon (plus more for topping)
- 1/2 tsp. fresh ginger
- 1 lemon (medium, juiced, yields ~2 Tbsp or 30 ml as original recipe is written)
- 2 tsp. arrowroot (or cornstarch for thickening, optional)
- 8 scoops coconut ice cream (Vanilla Bean)
- 1 batch whipped cream (Coconut, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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