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Kan Nelson: "We like these a lot.
I used maple instead of van…" Read More
11Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 eggs
- 1 cup applesauce
- 1 tsp. vanilla
- 1/4 cup coconut oil (melted)
- 1/2 cup coconut flour (see Notes)
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1 1/2 tsp. canela
- 3/4 tsp. nutmeg
- 1/4 tsp. cardamom
- 1/2 cup apples (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Kan Nelson 4 years ago
We like these a lot.
I used maple instead of vanilla. That being the only sub I used, they turned out pretty good. Also added dried pineapple pieces that rehydrated themselves while baking.
I find coconut flour tends to break apart too much if used as the only flour in a recipe.
Next time I would like to try flax instead of egg to try as a vegan recipe. Also use another type of GF flour like garbanzo for a different consistency.