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Apple Pie Smoothies
SCATTERED THOUGHTS OF A CRAFTY MOM7Ingredients
┅Seconds
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup applesauce (depending on the sweetness of your applesauce, you may want to add a bit of your favorite sweetener. I used unsweetened applesauce and after adding a package of splenda and it was just right…)
- 3/4 cup milk (your choice)
- 1/3 cup ice cubes
- 1 tsp. natural vanilla extract
- 1/2 tsp. ground cinnamon
- 1 dash nutmeg
- 1 Tbsp. flaxseed (or chia seeds, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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