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11Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup water
- 1/2 cup milk (any variety works - i used homemade oat milk)
- 1/3 cup old fashioned oats
- 1/3 cup nonfat vanilla yogurt
- 1 tsp. chia seeds
- 1 tsp. ground flax seeds
- 1 apple (sliced and cored)
- 1 banana (frozen)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 6 ice cubes
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium70mg3% |
Potassium320mg9% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A10% |
Vitamin C10% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
A Davila 3 years ago
This smoothie does NOT have only 140 calories. Enter each ingredient into your calorie counting app, and you'll find its at least 3 times that amount. Very delicious!! But not low calorie.