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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Granny Smith apples (about two large; you can use other types of apples but may need to adjust cooking times and ingredients slightly since other varieties soften faster and release more liquid during cooking)
- 2 Tbsp. sugar
- 1/2 tsp. canela
- 1/8 tsp. nutmeg
- 1/8 tsp. ground ginger
- 1 pinch salt
- 1 1/2 cups cooked quinoa
- 2 Tbsp. dried cranberries (sweetened)
- lemon juice (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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