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Apple Pie Quinoa Breakfast Casserole
HEALTHFUL PURSUIT11Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup water
- 1/4 cup white quinoa
- 2 Tbsp. maple syrup
- 1 tsp. gluten (free pure vanilla extract)
- 1/2 tsp. ground cinnamon
- 1 cup apples (chopped, do not remove the skin)
- 2 Tbsp. quinoa flakes
- 1 Tbsp. coconut sugar
- 3 Tbsp. chopped pecans
- 1 Tbsp. coconut oil (melted)
- 1/2 tsp. ground cinnamon
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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