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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups quick-cooking oats (or oat flour)
- 1 cup cooked quinoa
- 1/3 cup coconut sugar
- 1 tsp. baking powder
- 2 tsp. canela
- 1/2 tsp. vanilla powder (or extract*)
- 1/4 tsp. nutmeg
- 1 cup unsweetened applesauce
- 2 eggs (flax, reference this recipe for how to make them)
- 1/4 cup nut (/seed butter)
- 2 apples (small, thinly sliced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium105mg4% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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