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Apple Pie Protein Butter (Nut-Free, Vegan, Gluten-Free, Sugar-Free!)
VEGANNIE12Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup gluten (free quick oats)
- 1 scoop vanilla protein powder (vegan, I use this kind)
- 1/4 cup maple syrup (Sugar-Free)
- 1/4 cup water
- 1/2 cup applesauce
- 1/2 tsp. butter (natural, flavor)
- 1/2 stevia (tspliquid)
- 1 Tbsp. erythritol (granulated, or other granulated sweetener of choice, I use Swerve)
- 1 Tbsp. herbs (Gaia, Organic Maca Powder)
- 1 tsp. canela
- 1/8 tsp. nutmeg
- 1/4 tsp. salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium120mg5% |
| Potassium180mg5% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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