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Ingredients
US|METRIC
4 SERVINGS
- 40 grams porridge oats
- 1 cup non dairy milk
- 1 apple (half grated, half cubed)
- 1 tsp. canela
- 1 tsp. coconut oil
- 1 tsp. maple syrup (adjust amount to preference)
- 1 Tbsp. flaked almonds (optional)
- 1 medjool date (chopped, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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