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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (small, diced/chopped)
- 1/3 cup unsweetened applesauce
- 3/4 cup almond milk (or non dairy milk of choice, So Delicious Almond Milk Plus for extra protein*)
- 2 tsp. coconut palm sugar (or sweetener of choice, used Navitas Naturals Coconut Palm Sugar)
- 1/2 tsp. canela
- 1/8 tsp. nutmeg
- 1/3 cup rolled oats (gluten free)
- 1 Tbsp. oatmeal
- 1 Tbsp. chia seeds
- 1 scoop vanilla (or vanilla chai protein powder, optional, used Vega One French Vanilla*)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium210mg6% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars13g |
Vitamin A6% |
Vitamin C10% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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