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8Ingredients
65Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (cooked and cooled)
- 3 cups apples (finely chopped, about 2 large)
- 2 cups oatmeal (not instant oats)
- 1 cup flour
- 1 cup apple juice (or water)
- 1 cup honey
- 1/2 cup brown sugar
- 1 tsp. cinnamon
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate213g71% |
| Dietary Fiber13g52% |
| Sugars103g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ll 2 years ago
Super simple and tasty - next time I will add some cranberries. I skipped the honey and used 3/4 cup of brown sugar instead as I didn’t want it too sweet - added unsweetened apple sauce and it was perfect
Made a second time and added 2 ripe mashed bananas instead of the apple sauce - the bananas made it even better - I also adjusted to 2 tablespoons of brown sugar - it was great