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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (for gluten free make sure the oats were processed in GF facility)
- 1 cup water (or apple juice)
- 1/2 cup plain greek yogurt (fat % your choice with 1 T milk mixed in)
- 1 apple (grated, I prefer with peel for fiber and color, divided)
- 2 Tbsp. chopped pecans (plus more to sprinkle)
- 1 Tbsp. chia seeds (plus more to sprinkle,, for gluten free make sure the chia seeds were processed in GF facility)
- 1 Tbsp. honey (plus more to drizzle, optional)
- 1/8 tsp. canela (plus more to sprinkle)
- 1 pinch cloves
- 1 pinch ground ginger
- 1 pinch salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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