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Apple Pie Microwave Baked Oatmeal (In A Mug)
OATGASM.BLOGSPOT.COM11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1 pinch salt
- 1/4 tsp. baking powder
- almonds (handful of crushed, optional)
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/8 tsp. allspice
- 3 Tbsp. applesauce
- 2 Tbsp. maple syrup (or sweetener of choice)
- 1/2 apple (cut into small chunks)
- 1/2 cup milk (choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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