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Ingredients
US|METRIC
40 SERVINGS
- 2 1/3 cups oats (regular)
- 1/2 cup ground flaxseed
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 1/8 tsp. ginger
- 1/8 tsp. cardamom
- 1/8 tsp. salt
- 1/2 cup honey
- 1/3 cup maple syrup
- 3 Tbsp. coconut oil (measured in a solid state)
- 1 tsp. vanilla extract
- 1/2 cup almond butter (natural, well-stirred)
- 1/2 cup chopped walnuts (or pecans)
- 1/2 cup chips (coarsely crushed apple, I used unsweetened baked apple chips)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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