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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups quick rolled oats
- 3/4 cup brown sugar (depending on how sweet you want them.)
- 1/3 cup oat flour (or 1/3 cup quick oats, processed till finely ground in a food processor or blender)
- 1/2 tsp. salt
- 1 tsp. canela
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 2 cups dried apples (chopped)
- 1/2 cup coconut (unsweetened, or toasted pecans, optional)
- 1 tsp. vanilla extract
- 1/4 cup melted butter (or oil)
- 1/2 cup honey (or maple syrup)
- 2 Tbsp. corn syrup
- 1 Tbsp. water
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium450mg19% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber9g36% |
| Sugars90g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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