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Ingredients
US|METRIC
6 SERVINGS
- 1 apple (small, cored, peeled and chopped, sweet or tart is fine)
- 1 Tbsp. maple syrup
- 1 Tbsp. olive oil
- 1/2 tsp. ground cinnamon (divided)
- 1/4 tsp. sea salt (divided)
- 14 dates (~2/3 cup packed, pitted*)
- 1 cup roasted almonds (or raw)
- 1 cup walnuts (raw or roasted)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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