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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups diced apple (chunks, from 1 small apple, cored)
- 2 Tbsp. light brown sugar (packed)
- 1/2 tsp. lemon juice
- 1 tsp. ground cinnamon (divided)
- 1 cup whole wheat pastry flour
- 3/4 cup all purpose flour
- 3/4 cup rolled oats (not quick-cooking)
- 2/3 cup almond meal
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. ground nutmeg
- 1/2 tsp. salt
- 1/2 cup coconut oil (melted)
- 1/2 cup maple syrup
- 1 large egg (beaten)
- 1 tsp. vanilla extract
- 1/3 cup raisins
- 1/3 cup pecans (toasted and chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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