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Apple Pie Blondies Ingredients
THE BIGMAN'S WORLD10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup ground cinnamon
- 2 tsp. ground nutmeg
- 1/2 tsp. ground allspice
- 1 1/2 tsp. ground ginger
- 1/2 cup unsweetened applesauce
- 1/2 cup almond butter (can sub for any nut or seed butter)
- 1/4 cup coconut flour (* See notes)
- 4 Tbsp. maple syrup (keto, can sub for pure maple syrup or agave, if not strictly keto)
- 1 Tbsp. apple pie spice
- 1/4 sweetener (cuo Granulated, choice Optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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