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Apple Pecan Buckwheat Groats Recipe (Gluten Free)
RECIPE FOR PERFECTION7Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Honeycrisp apples (large)
- 1 cup buckwheat groats ( gluten free )
- 1 Tbsp. butter
- 4 Tbsp. brown sugar ( divided )
- 1/2 tsp. cinnamon
- 1/2 cup pecans
- 1/4 tsp. salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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