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Ingredients
US|METRIC
4 SERVINGS
- 1 apples (kilo, peeled, cored and cut into small cubes)
- 500 grams pears
- 225 grams dried figs
- 1 inch ginger (cut into strips)
- 2 onions (chopped)
- 1 Tbsp. mustard seeds
- 1 tsp. coriander powder
- 2 tsp. ginger powder
- 3 cloves
- 2 limes (zest and juice)
- 2 cloves garlic
- 2 red chili peppers
- 500 mL apple cider
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium760mg22% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber14g56% |
| Sugars63g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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