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Ingredients
US|METRIC
4 SERVINGS
- 7 cups apples (peeled and chopped, and Pears, mix)
- 1 Tbsp. arrowroot powder (or Cornstarch)
- 1 Tbsp. lemon juice
- 1 tsp. canela
- 1/2 cup cane sugar (Sugar, or coconut sugar are both great here)
- 1 pie shell (prepared)
- 1 cup rolled oats
- 1/2 cup coconut flour
- 1/2 cup chopped pecans
- 1/4 cup maple syrup
- 1/4 cup coconut oil (Melted)
- 1/4 tsp. sea salt
- 1 tsp. canela
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber12g48% |
| Sugars61g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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