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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (Any variety. I used almond, and if you make it yourself that’s even better.)
- 1/3 cup unsweetened applesauce
- 2 Tbsp. peanut flour (light roasted)
- 1 Tbsp. peanut butter (natural, unsweetened)
- 1/8 tsp. ground cinnamon
- 1 pinch salt
- 1 1/2 cups ice
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium140mg6% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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