Apple PB & J Sandwiches

THE FOODIE PHYSICIAN
7Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 2 slices apple (cut crosswise, ½-inch thick)
  • 1 tablespoon peanut butter (or any nut butter)
  • 2 teaspoons strawberry jelly (or preserves)
  • granola
  • chocolate chips
  • 6 ounces blueberries
  • 6 ounces greek yogurt (vanilla or fruit-flavored)
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    NutritionView More

    140Calories
    Sodium2% DV40mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium40mg2%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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