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Apple Onion Cinnamon Pork Chops over Crockpot Butternut Squash
PALEOMG16Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, peeled and diced)
- 1/2 cup chicken broth
- 1 Tbsp. coconut oil
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1 dash salt
- 2 pork chops (large, bone in)
- 2 apples (sliced)
- 1 sweet onion (thinly sliced)
- 1 red onion (thinly sliced)
- 4 Tbsp. coconut oil
- 2 Tbsp. raw honey
- 2 tsp. cinnamon
- 1 tsp. mustard powder
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium1090mg31% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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