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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all purpose flour
- 1/2 cup oat bran
- 1 Tbsp. sugar
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1 large egg
- 1 1/2 cups low fat milk
- 1 cup applesauce (Roasted)
- cooking oil spray
- 1/2 cup raisins (or Dried Cranberries)
- applesauce (Additional Roasted)
- toasted walnuts (Chopped)
- maple syrup (Light)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium500mg21% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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