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Apple Oatmeal Cupcakes with Vegan Vanilla Frosting
KIIPFIT18Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup macadamia nuts (soaked overnight and drained)
- 1/2 cup unsweetened shredded coconut (fresh/frozen)
- 2 tsp. vanilla powder
- 1 Tbsp. sugar
- 1/8 tsp. salt
- 1 tsp. flax (/olive oil)
- 1/2 cup unsweetened coconut milk (tetra pack)
- 1 whole apple (deseeded and chopped)
- 1 tsp. maple syrup
- 1 Tbsp. ground flax meal (whole)
- 3 Tbsp. water
- 2 cups flour (oats)
- 1/4 tsp. salt
- 1 tsp. baking soda
- 2 bananas (medium, pureed)
- 1 Tbsp. flax (/olive oil)
- 1 tsp. vanilla extract
- 1 cup unsweetened coconut milk
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol |
Sodium580mg24% |
Potassium650mg19% |
Protein12g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber10g40% |
Sugars19g |
Vitamin A2% |
Vitamin C15% |
Calcium6% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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