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Apple Oatmeal Breakfast Muffins
FLAVOUR AND SAVOUR17Ingredients
35Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup applesauce (unsweetened)
- 1 cup almond butter (or peanut butter or tahini)
- 1/4 cup honey (OR maple syrup)
- 1/4 cup brown sugar (OR coconut sugar)
- 1 tsp. vanilla
- 2 large eggs
- 1 cup oat flour (grind oats in a blender)
- 1/2 cup old-fashioned rolled oats
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1/2 cup walnuts (or pecans, chopped, divided)
- 1 cup apple (peeled and finely chopped)
- 2 tsp. lemon juice (freshly squeezed)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium800mg33% |
| Potassium840mg24% |
| Protein21g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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