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Apple Oatmeal Bars With Orange Spiced Tea
LET'S COOK!20Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups instant oats
- 1/4 cup whole wheat flour
- 1/2 cup fresh orange juice
- 5 Tbsp. powdered sugar (to taste)
- 2 apples (large, shredded)
- 2 Tbsp. cocoa powder
- 1/2 tsp. salt
- 1/2 tsp. cinnamon powder
- 1 handful chopped walnuts
- 2 cups water
- 2 cloves
- 2 green cardamoms (crushed)
- 2 black peppercorns
- 1 star anise
- 1/4 tsp. cinnamon powder
- 1 pinch grated nutmeg
- 1/2 orange
- 2 drops essence (orange)
- sugar (to taste)
- 1 tea bag
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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