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Apple Oat Greek Yogurt Pancakes
RUNNING WITH SPOONS12Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup plain Greek yogurt
- 1/2 cup rolled oats
- 1/2 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 cup unsweetened applesauce
- 1 large egg white
- 2 Tbsp. unsweetened almond milk (15 – 30 ml)
- 1/2 Tbsp. sweetener (honey, maple syrup, coconut sugar, etc., optional)
- 1 tsp. coconut oil
- 1 Tbsp. maple syrup
- 1 apple (peeled, cored, and cut into chunks)
- 1/2 tsp. ground cinnamon
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber10g40% |
| Sugars49g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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