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Ingredients
US|METRIC
2 SERVINGS
- 11 oz. starchy potatoes
- 4 sprigs marjoram
- 1 leek (small, about 70 grams)
- 1 apple (about 150 grams)
- 1 tsp. corn oil
- salt
- pepper
- 2 slices whole grain bread (Spelt, each about 50 grams)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1070mg31% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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