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Ingredients
US|METRIC
10 SERVINGS
- 2 mangoes (medium, peeled, cored and diced)
- 14 apples (small homegrown, or 4-5 large honeycrisp apples peeled cored and diced then tossed with some lemon juice)
- 1 purple onion (medium, sliced)
- 2 cloves minced garlic
- 1 Tbsp. fresh grated ginger
- 1/2 tsp. turmeric
- 1 tsp. curry (yellow)
- 1/2 tsp. mustard powder
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. whole cloves
- 1 dash paprika
- 1 dash white pepper
- 1 pinch sugar (for onions)
- 1 Tbsp. brown sugar
- 1 bay leaf
- 1 tsp. lemongrass
- 1 tsp. ground coriander (freshly)
- 2 lime leaves
- 1 Tbsp. apple cider vinegar
- 1/4 cup vegetable stock
- 3 Tbsp. olive oil
- 1 Tbsp. butter
- 3 drops sesame oil
- 2 green onions (chopped for finishing)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium380mg11% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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