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10Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups white whole wheat flour
- 1/2 cup rolled oats
- 1 tsp. baking powder
- 1 tsp. ground cinnamon (you could also add some ground nutmeg and ginger here – perhaps 1/4 teaspoon of each)
- 1/3 cup packed brown sugar
- 1 cup cooked lentils
- 1 sweet potato
- 1 apple (peeled chopped)
- 1 apple (pureed, with peel intact)
- 1 cup nonfat milk
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium970mg28% |
| Protein22g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber24g96% |
| Sugars26g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pamela Frazier 4 years ago
I cannot describe how plain and flavorless this was. My family was so disappointed. We ended up putting peanut butter and other items on top to try not to waste these. I will look for another recipe.