Apple Lentil Muffins (Really!) Recipe | Yummly
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Apple Lentil Muffins (Really!)

TEST KITCHEN TUESDAY(1)
10Ingredients
70Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 cups whole wheat flour (white)
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon (you could also add some ground nutmeg and ginger here – perhaps 1/4 teaspoon of each)
  • 1/3 cup brown sugar (packed)
  • 1 cup lentils (cooked)
  • 1 sweet potato
  • 1 apple (peeled chopped)
  • 1 apple (pureed, with peel intact)
  • 1 cup nonfat milk
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium970mg28%
    Protein22g43%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber24g96%
    Sugars26g52%
    Vitamin A100%
    Vitamin C10%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pamela Frazier 9 months ago
    I cannot describe how plain and flavorless this was. My family was so disappointed. We ended up putting peanut butter and other items on top to try not to waste these. I will look for another recipe.

    PlanShop